{"id":168,"date":"2025-08-20T13:50:53","date_gmt":"2025-08-20T13:50:53","guid":{"rendered":"https:\/\/vhg.simpledigital.dev\/vhg-gymnastik\/?p=168"},"modified":"2025-08-20T13:52:24","modified_gmt":"2025-08-20T13:52:24","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/v-h-g.dk\/vhg-gymnastik\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t
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NYHED i Gymnastikafdelingen Mindfulness.<\/h1>

Breathwork – Yoga & Meditation for kvinder med Sanne \u00d8stergaard.<\/p>

Opstart Torsdag d. 20. febuar 2025 kl. 19.30-20.30<\/p>

i gymnastiksalen i Vallekilde H\u00f8rve Kultur- & idr\u00e6tscenter.<\/p>

Kom og v\u00e6r med, men husk at tilmeld jer, da der kun er plads til 8 pr. gang.\u00a0<\/p>

Tilmeldingslink :\u00a0Vallekilde-H\u00f8rve GF<\/a><\/p>

Vi k\u00f8rer et par gange hvor det er gratis, s\u00e5 I kan pr\u00f8ve hvor godt det er,<\/p>

derefter vil det v\u00e6re med tilmelding og betaling (30,-) kr. fra gang til gang.<\/p>

Kig forbi Sanne’s instagram og se meget mere om det :<\/p>

Mindfulness v. Sanne \u00d8stergaard (@mindfulnessvedsanneostergaard) \u2022 Instagram-billeder og -videoer<\/a><\/p>

Her kan du l\u00e6se lidt om tr\u00e6ningen \u2b07<\/p>

Mindfulness\/Meditation\/Yoga og Breathwork styrker\u00a0
\u2022 dine ressourcer
\u2022 din koncentration
\u2022 din opm\u00e6rksomhed
\u2022 din kreativitet
\u2022 dit mentale overskud<\/p>

Vi skaber sammen et rum – en pause og tid til dig i din hverdag, som giver dig mulighed for at op\u00f8ve dine evner til at v\u00e6re tilstede i nuet.<\/p>

M\u00e6rk dig selv p\u00e5 ny, b\u00e5de fysisk, mentalt, f\u00f8lelsesm\u00e6ssigt og hvor du bliver \u00f8vet i bevist k\u00e6rligt n\u00e6rv\u00e6r med dig selv.<\/p>

Tr\u00e6ningen bidrager til at neds\u00e6tte
\u2022 stress
\u2022 angst
\u2022 tankemyldre
\u2022 smerter i kroppen<\/p>

Samt regulere hormon systemet tilbage i balance.<\/p>

Hver tr\u00e6ning kan variere i fremgangsm\u00e5den, men der er altid hjertevarme og omsorg!<\/p>

Medbring gerne vand, dit ynglings t\u00e6ppe, varm tr\u00f8je, og en kop til ceremoniel cacao.<\/p>

Vi har m\u00e5tter, men har du dit eget udstyr, som du er glad for, m\u00e5 du gerne medbringe dette.<\/p>

Hver session er 60 min. og afsluttes altid med mulighed for en kop Ceremonial cacao.<\/p>

Cerimonel Cacao<\/p>

Stimulere udskillelsen af endorfiner, som er det der kan aktivere en let euforisk \u201dfeel-good\u201d f\u00f8else i kroppen<\/p>

Endorfiner interagerer med hjernen p\u00e5 en m\u00e5de, der er med til at reducerer vores oplevelse af fysisk smerte og stessede situationer<\/p>

Er rig p\u00e5 den prim\u00e6re neurotransmitter serotonin, som er super hj\u00e6lpsom, hvis du lider af angst, stress og PMS symtomer<\/p>

Cacaoens natur er desuden dybt sensuel med en stor evne til at heale, initiere og aktivere indenfor omr\u00e5der som seksualitet, f\u00f8dsel (Kakaob\u00f8nner blev indtaget af den f\u00f8dende kvinde), lyst, nydelse, bliss og orgasmisk energi.<\/p>

Gl\u00e6der mig til at se dig, og byde dig indenfor i en verden af n\u00e6rv\u00e6r, selvk\u00e6rlighed og energi indefra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NYHED i Gymnastikafdelingen Mindfulness. Breathwork – Yoga & Meditation for kvinder med Sanne \u00d8stergaard. Opstart Torsdag d. 20. febuar 2025 kl. 19.30-20.30 i gymnastiksalen i Vallekilde H\u00f8rve Kultur- & idr\u00e6tscenter. Kom og v\u00e6r med, men husk at tilmeld jer, da der kun er plads til 8 pr. gang.\u00a0 Tilmeldingslink :\u00a0Vallekilde-H\u00f8rve GF Vi k\u00f8rer et par […]<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gymnastik"],"acf":[],"yoast_head":"\nMindfulness - VHG Gymnastik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v-h-g.dk\/vhg-gymnastik\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - VHG Gymnastik\" \/>\n<meta property=\"og:description\" content=\"NYHED i Gymnastikafdelingen Mindfulness. Breathwork – Yoga & Meditation for kvinder med Sanne \u00d8stergaard. Opstart Torsdag d. 20. febuar 2025 kl. 19.30-20.30 i gymnastiksalen i Vallekilde H\u00f8rve Kultur- & idr\u00e6tscenter. 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