{"id":54,"date":"2024-06-13T08:32:12","date_gmt":"2024-06-13T08:32:12","guid":{"rendered":"https:\/\/vhgnew.vps.simplesolution.dk\/vhg-motion\/?p=54"},"modified":"2026-10-24T06:44:07","modified_gmt":"2026-10-24T06:44:07","slug":"hold-40","status":"publish","type":"post","link":"https:\/\/v-h-g.dk\/vhg-motion\/hold-40\/","title":{"rendered":"HOLD\u00a040+"},"content":{"rendered":"\t\t
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S\u00c6SON 2026-2027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Vi er startet 2.\u00a0 september 2026 kl. 09.00-10.00 i hal 2. VEL M\u00d8DT \ud83d\ude42<\/strong><\/p>

Et gratis formiddagshold for alle medlemmer i VHG MOTION. Vi tr\u00e6ner onsdag kl. 09.00 til kl. 10.00.<\/strong><\/p>

Holdet hed tidligere Senior Fitness<\/strong>, men vi syntes, det l\u00f8d lidt som om, man skulle huske sine hjemmesko. Derfor hedder det nu 40+.<\/p>

Men faktisk er holdet for alle<\/strong>.<\/p>

Her tr\u00e6ner vi hele kroppen med udgangspunkt i egen kropsv\u00e6g<\/strong>t, men vi bruger ogs\u00e5 v\u00e6gte og elastikker. Vi styrker musklerne, udfordrer balancen, f\u00e5r pulsen op og arbejder med kroppens bev\u00e6gelser.<\/p>

Og ja \u2013 vi tr\u00e6ner selvf\u00f8lgelig ogs\u00e5 core, men vi kalder det bare mavemuskler.\u00a0<\/p>

Vi kommer omkring de grundl\u00e6ggende bev\u00e6gelser og sanser, som kroppen skal kunne bruge hele livet: balance, koordination, reaktion, kropsfornemmelse og evnen til at f\u00e5 arme og ben til at samarbejde.<\/p>

Det lyder m\u00e5ske avanceret, DET ER DET IKKE.<\/strong><\/p>

Det handler egentlig bare om at s\u00f8rge for, at kroppen stadig kan finde ud af at g\u00e5, l\u00f8fte, dreje, bukke sig, rejse sig og holde balancen \u2013 ogs\u00e5 n\u00e5r livet pludselig kr\u00e6ver, at man skal op fra gulvet uden at g\u00f8re det til en mindre ekspedition.<\/p>

Du slipper ogs\u00e5 for en masse af de popul\u00e6re fitnessord:<\/p>

Ingen Pilates.<\/strong>
Ingen CrossFit<\/strong>.
Ingen Tabata.<\/strong>
Ingen HIIT.<\/strong>
Ingen Functional Movement Performance Training 2.0.<\/p>

Vi laver bare \u00f8velser, der virker. Du skal bare m\u00f8de op.\u00a0<\/p>

Til sidst afslutter vi med lidt breathwork<\/strong>.<\/p>

Det lyder naturligvis meget mere eksklusivt end det egentlig er:\u00a0Vi tr\u00e6kker vejret. Vi holder vejret lidt. Og s\u00e5 tr\u00e6kker vi vejret igen.<\/strong><\/p>

Ingen bjergtop – ingen r\u00f8gelse.- ingen krystaller.
Bare helt almindelig vejrtr\u00e6kning \u2013 med et moderne navn.<\/p>

S\u00e5 hvis du har lyst til at blive st\u00e6rkere, f\u00e5 kroppen r\u00f8rt og samtidig have det hyggeligt:<\/strong><\/p>

Kom til 40+.<\/strong><\/p>

Det er gratis for medlemmer, det er for alle, og du beh\u00f8ver ikke kunne noget p\u00e5 forh\u00e5nd.<\/p>

PS.:\u00a0<\/strong>Vi lover ingen sixpack p\u00e5 14 dage. Til geng\u00e6ld arbejder vi p\u00e5, at du stadig kan komme op af sofaen om 14 \u00e5r.<\/strong><\/p>

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S\u00c6SON 2026-2027 \u00a0 Vi er startet 2.\u00a0 september 2026 kl. 09.00-10.00 i hal 2. VEL M\u00d8DT \ud83d\ude42 Et gratis formiddagshold for alle medlemmer i VHG MOTION. Vi tr\u00e6ner onsdag kl. 09.00 til kl. 10.00. Holdet hed tidligere Senior Fitness, men vi syntes, det l\u00f8d lidt som om, man skulle huske sine hjemmesko. 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