{"id":54,"date":"2024-06-13T08:32:12","date_gmt":"2024-06-13T08:32:12","guid":{"rendered":"https:\/\/vhgnew.vps.simplesolution.dk\/vhg-motion\/?p=54"},"modified":"2025-08-13T12:12:55","modified_gmt":"2025-08-13T12:12:55","slug":"hold-40","status":"publish","type":"post","link":"https:\/\/v-h-g.dk\/vhg-motion\/hold-40\/","title":{"rendered":"HOLD\u00a040+"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54\" class=\"elementor elementor-54\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbb2a72 e-flex e-con-boxed e-con e-parent\" data-id=\"6dbb2a72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7993e43 elementor-widget elementor-widget-heading\" data-id=\"7993e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00c6SON 2024-2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e0ff5d elementor-widget elementor-widget-text-editor\" data-id=\"32e0ff5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Starter 11<strong>. september 2024<\/strong>\u00a0og til slutningen af marts 2024.<\/p>\n<p>I september tr\u00e6ner vi kun om onsdagen og fra oktober tager vi fredagen med.<\/p>\n<p>Har du lyst til at v\u00e6re en del af et hold og er ledig onsdag og fredag formiddag mellem kl. 09.00-10.00, s\u00e5 kom i VHG motion.<\/p>\n<p>Vi har flere forskellige tr\u00e6ningsformer, og de kan v\u00e6re forskellige fra gang til gang.<\/p>\n<p>Vi kan lave cirkeltr\u00e6ning p\u00e5 tid, bruge elastikker, v\u00e6gtskiver med og uden v\u00e6gtstang samt bolde. Vi laver ogs\u00e5 balancetr\u00e6ning og tr\u00e6ning uden redskaber.<\/p>\n<p>Du bestemmer selv, hvor h\u00e5rdt det skal v\u00e6re.<\/p>\n<p>Om onsdagen lige n\u00e5r tr\u00e6ningen er slut, drikker vi en kop kaffe eller the som er <strong>gratis<\/strong>.<\/p>\n<p>Vi gl\u00e6der os til at se jer, og det er ikke kun for kvinder. M\u00e6ndene er ogs\u00e5 velkomne,\u00a0og vi har det rigtigt sjovt, da der ogs\u00e5 er tid til at snakke, og vi spiller ikke altid musik.<\/p>\n<p><strong>Instrukt\u00f8rerne:\u00a0Rita\u00a0og Irene.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a74e3cb e-flex e-con-boxed e-con e-parent\" data-id=\"a74e3cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00c6SON 2024-2025 Starter 11. september 2024\u00a0og til slutningen af marts 2024. I september tr\u00e6ner vi kun om onsdagen og fra oktober tager vi fredagen med. Har du lyst til at v\u00e6re en del af et hold og er ledig onsdag og fredag formiddag mellem kl. 09.00-10.00, s\u00e5 kom i VHG motion. Vi har flere forskellige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOLD\u00a040+ - VHG Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v-h-g.dk\/vhg-motion\/hold-40\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOLD\u00a040+ - VHG Motion\" \/>\n<meta property=\"og:description\" content=\"S\u00c6SON 2024-2025 Starter 11. september 2024\u00a0og til slutningen af marts 2024. 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