{"id":56,"date":"2024-06-13T08:32:38","date_gmt":"2024-06-13T08:32:38","guid":{"rendered":"https:\/\/vhgnew.vps.simplesolution.dk\/vhg-motion\/?p=56"},"modified":"2025-08-13T12:05:57","modified_gmt":"2025-08-13T12:05:57","slug":"cross-traening","status":"publish","type":"post","link":"https:\/\/v-h-g.dk\/vhg-motion\/cross-traening\/","title":{"rendered":"CROSS-TR\u00c6NING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56\" class=\"elementor elementor-56\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3300c6b1 e-flex e-con-boxed e-con e-parent\" data-id=\"3300c6b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3249915 elementor-widget elementor-widget-heading\" data-id=\"3249915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00c6SON 2024-2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171b881e elementor-widget elementor-widget-text-editor\" data-id=\"171b881e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Opstart 10. september 2024<\/p>\n<p>Tirsdage kl. 19:00-20:00 i gymnastik salen.<br \/>I \u00e5r kan man deltage, ogs\u00e5 selvom man ikke er medlem.<br \/><strong>Medlem<\/strong>: Du tilmelder du dig over hjemmesiden.<br \/><strong>Ikke medlem<\/strong>: Du m\u00f8der op i gymnastiksalen og betaler 30 kroner over MobilePay.<br \/>\u00a0<\/p>\n<p><strong>Om Crosstraining<\/strong>:<br \/>Crosstraining er tr\u00e6ning, hvor du b\u00e5de f\u00e5r pulsen op og opbygget en god grundstyrke i din<br \/>krop. Der bliver skruet op for noget god musik, og lavet et par workouts i l\u00f8bet af timen. Der<br \/>vil blive lagt energi i, at tr\u00e6ningen er planlagt s\u00e5ledes, at alle niveauer og typer kan deltage<br \/>uanset form.<br \/><strong>Instrukt\u00f8r: Cecilie Hincke<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00c6SON 2024-2025 Opstart 10. september 2024 Tirsdage kl. 19:00-20:00 i gymnastik salen.I \u00e5r kan man deltage, ogs\u00e5 selvom man ikke er medlem.Medlem: Du tilmelder du dig over hjemmesiden.Ikke medlem: Du m\u00f8der op i gymnastiksalen og betaler 30 kroner over MobilePay.\u00a0 Om Crosstraining:Crosstraining er tr\u00e6ning, hvor du b\u00e5de f\u00e5r pulsen op og opbygget en god grundstyrke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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